Fitness & Indoorcycling

Beim Fitness & Indoorcycling erwartet dich ein energiegeladenes Trainingserlebnis für Kraft, Ausdauer und Beweglichkeit. Ob beim funktionellen Deepwork/Bodyworkout, dem intensiven Functional Training oder der kraftvollen Hot Iron-Einheit mit der Langhantel – hier kommst du garantiert ins Schwitzen!

Eine unverbindliche Teilnahme ist einmalig jederzeit möglich, hierfür bitte vor der Sporteinheit mit dem/der Trainer*in sprechen.

Für eine Teilnahme im IndoorCycling ist eine Anmeldung notwendig.

Für IndoorCycling stehen 14 Bikes zur Verfügung. Um an einer Einheit teilzunehmen, ist eine Anmeldung daher verflichtend.

Jetzt anmelden

Fitness & IndoorCycling

Montag
08:45 – 10:15                    Indoor Cycling (ab 5 TN)                            Petra                           FR 3

Dienstag
09:00 – 10:30                   Power Hour                                      Petra                           FR 1
12:00 – 13:00                      Functional Training                                      Toni                   DTH
16:15 – 17:15                     Yoga                                                                Dora                           FR 1
17:15 – 18:15                     Pilates                                                             Monika S.                   FR 3
17:30 – 19:00                    Work-OUT                                                     Moni D.                      FR 1

Mittwoch
10:30 – 11:45                    Indoor Cycling (ab 5 TN)                             Petra                           FR 3
11:45 – 12:45                    Yogilates                                                         Lejla                            FR 1
16:30 – 17:45                    Power Hour                                                   Jenny S.                      FR 1
17:45 – 19:00                    Deepwork                                                      Susi/Lena                    FR 1

Donnerstag
11:30 – 12:30                    Rückentraining                                              Lejla                            FR 1
17:15 – 18:15                     Zumba                                                            Julia                            FR 1
18:00 – 19:00                   Indoor Cycling (ab 5 TN)                             Marion/Matthias       FR 3
18:00 – 19:30                   Work-OUT                                                     Moni D.                       DTH
Freitag
08:45 – 10:00                   Bodyworkout                                                Jenny S.                      FR 1
11:00 – 11:45                    Mobilates                                                        Lejla                            FR 1
17:20 – 18:20                    MetCon                                                          Ksenia                         FR 1
Samstag
08:30 – 10:00                   Work-OUT                                                     Moni D.                       DTH
Sonntag
09:00 – 10:30                   Functional Training                                      Petra                            FR 1
18:00 – 19:30                    Work-OUT                                                    Moni D.                        FR 1

Fitness & IndoorCycling
Montag
08:45 – 09:45                    Faszien- und Beweglichkeitstraining             Micha                          FR 1
08:45 – 10:15                    Indoor Cycling (ab 5 TN)                               Petra                           FR 3
11:30 – 12:30                    Rückentraining                                              Philipp                         DTH
17:45 – 19:15                    Hot Iron                                                          Susi                            FR 1
Dienstag
09:00 – 10:30                    Power Hour                                                   Petra                           FR 1
12:00 – 13:00                    Functional Training                                        Toni                             DTH
16:15 – 17:15                    Yoga                                                               Dora                            FR 1
17:15 – 18:15                    Pilates                                                            Monika S.                   FR 3
17:30 – 19:00                    Work-OUT                                                     Moni D.                       FR 1
Mittwoch
09:00 – 10:15                    Deepwork/Bodyworkout                                Philipp                         FR 1
10:30 – 11:30                    Zumba                                                            Dolores                       FR 1

10:30 – 11:45                    Indoor Cycling (ab 5 TN)                               Petra                           FR 3
11:45 – 12:45                    Yogilates                                                        Lejla                            FR 1
16:30 – 17:45                    Power Hour                                                   Jenny S.                     FR 1
Donnerstag
18:00 – 19:30                    Work-OUT                                                     Moni D.                       DTH
Freitag
08:45 – 10:00                    Bodyworkout                                                 Jenny S.                     FR 1
17:20 – 18:20                    MetCon                                                          Ksenia                         FR 1
Samstag
08:30 – 10:00                    Work-OUT                                                     Moni D.                       DTH
Sonntag
09:00 – 10:30                    Functional Training                                        Petra                           FR 1
18:00 – 19:30                    Work-OUT                                                     Moni D.                       FR 1