Trainingsangebote im VitaSport

Fitness & IndoorCycling

Montag
08:45 – 10:15                    Indoor Cycling (ab 5 TN)                            Petra                           FR 3

Dienstag
09:00 – 10:30                   Power Hour                                      Petra                           FR 1
12:00 – 13:00                      Functional Training                                      Toni                   DTH
16:15 – 17:15                     Yoga                                                                Dora                           FR 1
17:15 – 18:15                     Pilates                                                             Monika S.                   FR 3
17:30 – 19:00                    Work-OUT                                                     Moni D.                      FR 1

Mittwoch
10:30 – 11:45                    Indoor Cycling (ab 5 TN)                             Petra                           FR 3
11:45 – 12:45                    Yogilates                                                         Lejla                            FR 1
16:30 – 17:45                    Power Hour                                                   Jenny S.                      FR 1
17:45 – 19:00                    Deepwork                                                      Susi/Lena                    FR 1

Donnerstag
11:30 – 12:30                    Rückentraining                                              Lejla                            FR 1
17:15 – 18:15                     Zumba                                                            Julia                            FR 1
18:00 – 19:00                   Indoor Cycling (ab 5 TN)                             Marion/Matthias       FR 3
18:00 – 19:30                   Work-OUT                                                     Moni D.                       DTH
Freitag
08:45 – 10:00                   Bodyworkout                                                Jenny S.                      FR 1
11:00 – 11:45                    Mobilates                                                        Lejla                            FR 1
17:20 – 18:20                    MetCon                                                          Ksenia                         FR 1
Samstag
08:30 – 10:00                   Work-OUT                                                     Moni D.                       DTH
Sonntag
09:00 – 10:30                   Functional Training                                      Petra                            FR 1
18:00 – 19:30                    Work-OUT                                                    Moni D.                        FR 1

Gymnastik & Tanz
Montag
19:00 – 20:30                   Prellball                                                          Heidi                            DTH
Dienstag
09:00 – 10:00                  Walking Treff                                                  Irmi                              Burgparkplatz
09:30 – 11:00                   Funktionelles Seniorentraining                  Gerd                             DTH
Mittwoch
10:45 – 11:45                    Gymnastik gemischt                                    Lejla                             DTH
19:00 – 20:30                   Prellball                                                          Heidi                            DTH
Donnerstag
09:30 – 10:30                   Gymnastik gemischt                                    Elisabeth                     DTH
Freitag
09:00 – 10:00                   Aquajogging                                                  Anette                         Freibad
14:00 – 15:30                    Prellball                                                          Heidi                            DTH
17:30 – 19:00                    Nordic Walking                                             Roswitha                     Am Schwammerl
Sonntag        
18:30 – 21:00                    Tanzen Fortgeschrittene                             Martina                        FR 1

Rehasport
Dienstag
12:45 – 13:30                    Orthopädie Halle                                            Chris                           FR 1
15:00 – 16:00                    Parkinson-Sport Halle                                   Erika                           Raitenhaslach
15:00 – 16:00                      Diabetiker Sport                                             Max                             FR 1
17:30 – 19:00                    Sport für Menschen mit Handicap              Trixi                             DTH
Mittwoch
16:15 – 17:00                    Orthopädie Halle                                            Toni                             FR 3
Donnerstag
13:45 – 14:30                    Orthopädie Halle                                            Toni                             FR 1
16:15 – 17:00                    Orthopädie Halle                                            Philipp                         FR 1
Freitag
12:45 – 13:30                    Orthopädie Halle                                            Philipp                         FR 1

Fitness & IndoorCycling
Montag
08:45 – 09:45                    Faszien- und Beweglichkeitstraining             Micha                          FR 1
08:45 – 10:15                    Indoor Cycling (ab 5 TN)                               Petra                           FR 3
11:30 – 12:30                    Rückentraining                                              Philipp                         DTH
17:45 – 19:15                    Hot Iron                                                          Susi                            FR 1
Dienstag
09:00 – 10:30                    Power Hour                                                   Petra                           FR 1
12:00 – 13:00                    Functional Training                                        Toni                             DTH
16:15 – 17:15                    Yoga                                                               Dora                            FR 1
17:15 – 18:15                    Pilates                                                            Monika S.                   FR 3
17:30 – 19:00                    Work-OUT                                                     Moni D.                       FR 1
Mittwoch
09:00 – 10:15                    Deepwork/Bodyworkout                                Philipp                         FR 1
10:30 – 11:30                    Zumba                                                            Dolores                       FR 1

10:30 – 11:45                    Indoor Cycling (ab 5 TN)                               Petra                           FR 3
11:45 – 12:45                    Yogilates                                                        Lejla                            FR 1
16:30 – 17:45                    Power Hour                                                   Jenny S.                     FR 1
Donnerstag
18:00 – 19:30                    Work-OUT                                                     Moni D.                       DTH
Freitag
08:45 – 10:00                    Bodyworkout                                                 Jenny S.                     FR 1
17:20 – 18:20                    MetCon                                                          Ksenia                         FR 1
Samstag
08:30 – 10:00                    Work-OUT                                                     Moni D.                       DTH
Sonntag
09:00 – 10:30                    Functional Training                                        Petra                           FR 1
18:00 – 19:30                    Work-OUT                                                     Moni D.                       FR 1

Gymnastik & Tanz
Montag
08:45 – 09:45                    Faszien- und Beweglichkeitstraining             Micha                          FR 1
19:00 – 20:30                    Prellball                                                          Heidi                           DTH
Dienstag
09:00 – 10:00                    Walking Treff                                                  Irmi                              Burgparkplatz
09:30 – 11:00                    Funktionelles Seniorentraining                      Gerd                           DTH
Mittwoch
10:45 – 11:45                    Gymnastik gemischt                                      Toni                             DTH
19:00 – 20:30                    Prellball                                                          Heidi                           DTH
Freitag
09:00 – 10:00                    Aquajogging                                                   Anette                         Freibad
10:00 – 11:00                    Gymnastik gemischt                                      Martin                          DTH
14:00 – 15:30                    Prellball                                                          Heidi                           DTH
17:30 – 19:00                    Nordic Walking                                              Roswitha                    Am Schwammerl
Sonntag
18:30 – 21:00                    Tanzen Fortgeschrittene                                Martina                        FR 1

Rehasport
Montag
16:00 – 17:00                    EASYLINE – Zirkel                                        Micha                          Kraftraum DTH
16:30 – 17:15                    Orthopädie Halle                                            Lejla                            FR 1
18:15 – 19:30                    Herzsport                                                       Max                             DTH
19:30 – 20:15                    Reha+ Prellball & Gymnastik                        Max / Elisabeth           DTH
Dienstag
12:45 – 13:30                    Orthopädie Halle                                            Philipp                         FR 1
15:00 – 16:00                    Parkinson-Sport Halle                                   Erika                           Raitenhaslach
15:00 – 16:00                    Diabetiker Sport                                             Max                             FR 1
17:30 – 19:00                    Sport für Menschen mit Handicap                 Trixi                             DTH
Mittwoch
16:15 – 17:00                    Orthopädie Halle                                            Toni                             FR 3
Freitag
09:00 – 10:00                    EASYLINE – Zirkel*                                      Martin                          Kraftraum DTH
12:45 – 13:30                    Orthopädie Halle                                            Lejla / Toni                  FR 1